Appreciate More, Stress Less: Tactics to Uplevel Your Life with Gratitude

Welcome to another empowering episode of 7 Minutes For Yourself!

Today, we will explore the incredible power of redirecting our attention from what we lack to the abundant blessings already present in our lives.

Get ready to be inspired!

The audio clip featured in today's episode is courtesy of our friends at The Holistic Psychologist
https://www.youtube.com/@TheHolisticPsychologist


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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