The Power of Patting Yourself on the Back: Recognizing Growth at Any Scale

Welcome to another empowering episode of 7 Minutes For Yourself

Today, we embark on a journey to discover the secret behind embracing small victories.
In our fast-paced world, where big achievements often steal the spotlight, it is crucial to recognize the powerful impact these small wins can have on our lives.

Tune in and find out!

The audio clip featured in today's episode is courtesy of our friends at Dr. Allison Answershttps://www.youtube.com/@DrAllisonAnswers

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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