Master the Power of 'No': Essential Guide for Boundaries

On today’s episode of 7 Minutes For Yourself, we dive into the world of assertiveness.

Navigating through life calls for assertiveness, and an integral part of it is learning to say 'No'.

Sit back and gain some insight from our podcast that will leave you feeling empowered with newfound knowledge on how to navigate life’s tricky moments!

Don't miss out!

The audio clip featured in today's episode is courtesy of our friends at Stephanie Lyn Coaching
https://www.youtube.com/@StephanieLynCoaching

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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