Body Positivity and Self-Care: Celebrating Your Unique Beauty

Welcome to today's episode of 7 Minutes For Yourself.

Our focus will be deliberating on an important and relatable subject, which centers on the beauty standards internalized from societal pressures.

You’ll gain insights into how one can successfully dispel these unrealistic beauty norms that are often deeply embedded within us.

We invite you to join us in this conversation!

The audio clip featured in today's episode is courtesy of our friends at Kati Morton
https://www.youtube.com/@Katimorton

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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