[233] - Conquering the Mental Struggles of Shift Work

Text me what you thought of the show 😊 Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Roger Sutherland shares his 40 years of experience in shift work and dives into how it impacts our psychological well-being. He opens up about the mental health challenges shift workers face and provides actionable strategies to help you manage them. Roger breaks down practical tools like shifting your mindset, a simple gratitude exercise to rewir...