Dr. Amelia Saul talks about the HRV Institute and Recreational Therapy

In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also discuss both Amelia's and Matt's excitement and involvement in The Heart Rate Variability Institute and its upcoming conference https://heartratevariabilityinstitute.org/hrv-conference