Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits

When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you can finally see and feel results! We often have an all or nothing mentality when it comes to health and reframing those thoughts will allow your hab...