#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

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Timestamps:

• 00:00 Intro
• 00:50 Why is the liver such an amazing organ
• 04:05 Consequences of liver fat accumulation
• 07:05 Can you reverse liver damage and liver fat
• 09:50 Visceral fat vs liver fat
• 11:20 Bon Charge sponsorship
• 12:05 Key determinants of liver fat
• 14:45 Do you need to lose weight to lose liver fat
• 16:10 Diet for losing liver fat
• 22:00 How to measure liver fat
• 26:45 Alcohol
• 30:20 Types of fats
• 37:50 Supplements
• 47:55 Which exercise is best for lowering liver fat
• 51:20 Does cortisol promote liver fat accumulation
• 53:45 How sleep affects where you lose fat
• 57:00 Eating speed and underrated foods

Andy de Santis Instagram: https://www.instagram.com/andytherd/