How to take your power back from anxiety

How to take your power back from anxiety

In this video, we learn from Maria Mayes, a well-being coach and teacher, how to reclaim our power from anxiety. Maria provides us with the tools and strategies to take control of our lives and break free from the grip of anxiety. With her guidance, we can learn to manage our anxiety and live a life of greater peace and joy.

Watch here: https://youtu.be/kxrCkae-BcA

Listen on top podcast platforms here: https://pod.link/thekajstudio

Subscribe to us on YouTube for instant updates on live streams and new episodes. And do tell a few friends if you can!

What are your thoughts and opinion on the topic we discussed in this episode? I'd love to hear from you.

Got questions? Ping me on LinkedIn

Jaksot(835)

Author Spotlight: Stuart Perrin – Rudra Meditation | Author's Voice with KAJ

Author Spotlight: Stuart Perrin – Rudra Meditation | Author's Voice with KAJ

A special conversation with author Stuart Perrin on their book “Rudra Meditation: Transforming Life's Tension into Joy and Love.”=========================================*Guest*Stuart Perrin's book Ru...

28 Huhti 34min

Iran War Ceasefire Extended: What It Means | Irina Tsukerman | Global Politics for Leaders 66

Iran War Ceasefire Extended: What It Means | Irina Tsukerman | Global Politics for Leaders 66

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines the extended Iran ceasefire and the confusin...

23 Huhti 40min

A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin | KAJ Masterclass

A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin | KAJ Masterclass

Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? That's what Lolita Guarin, stress management expert a...

10 Huhti 26min

Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

A grounded conversation on mental well-being through lived experience.Saw Myint shares how early-life hardship shaped her approach to stress, self-healing, and emotional balance. Drawing from Buddhist...

10 Huhti 20min

Why Copper May Be the Most Important Investment of the Next Decade | Allen Cates | KAJ Masterclass

Why Copper May Be the Most Important Investment of the Next Decade | Allen Cates | KAJ Masterclass

Why is copper being called the most important metal you're not investing in? Because the electrification of everything — EVs, AI data centers, global infrastructure — is creating unprecedented demand,...

9 Huhti 22min

Iran War Ceasefire: What It Really Means | Irina Tsukerman | Global Politics for Leaders 65

Iran War Ceasefire: What It Really Means | Irina Tsukerman | Global Politics for Leaders 65

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines the two-week Iran ceasefire and its global r...

9 Huhti 53min

How to Invest in Gold: A Simple System That Works | Simon Popple | KAJ Masterclass

How to Invest in Gold: A Simple System That Works | Simon Popple | KAJ Masterclass

Why do so many people misunderstand gold — treating it as speculation when it should be a boring, systematic part of a portfolio? That's what Simon Popple, CEO of Brookville Capital, helps investors u...

8 Huhti 23min

A Conversation on Consciousness, Science & the Origins of Self with Pierre Brosens | KAJ Masterclass

A Conversation on Consciousness, Science & the Origins of Self with Pierre Brosens | KAJ Masterclass

What does the journey from the Big Bang to the human brain tell us about consciousness — and who we really are? That's the question Pierre Brosens explores in his book From Stars to Consciousness. An ...

8 Huhti 33min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-niinku-asia-on
rss-rahamania
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-hereilla