Formula For Breaking Toxic Patterns

I share a 6 step formula that I used in my glow up journey to break my toxic patterns. This powerful technique helped me gain better control of my life and lead to consistency with my eating habits. I also go on a mini rant at the beginning of this episode about being a better decision maker. Luv u guys <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices