#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:

• 00:00 Intro

• 01:07 Julie’sreaction to the news articles about her
• 04:12 How Juliegot interested in health
• 11:52 My bookpromo
• 12:14 Julie’s2025 diet routine
• 20:47 Fastingmimicking diet
• 26:02 Julie’sexercise routine
• 28:42 Bonedensity and menopause
• 33:22 Supplements
• 40:22 What doesJulie’s family thinks about health
• 46:32 Sleep
• 53:22 Bloodwork

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