Your Thyroid Is Begging for These Nutrients

Your Thyroid Is Begging for These Nutrients

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough? Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn’t always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid he...

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Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani

Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani

In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a dia...

10 Maalis 58min

Your Thyroid Antibodies Questions Answered

Your Thyroid Antibodies Questions Answered

In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and Hashimoto's thyroiditis. He...

3 Maalis 47min

Mold Testing and Remediation with Michael Rubino

Mold Testing and Remediation with Michael Rubino

We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in. I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening co...

24 Helmi 56min

Your Bugleweed Questions Answered

Your Bugleweed Questions Answered

Are you curious about how bugleweed can support thyroid health? Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related herb, particularly it...

17 Helmi 40min

How Thyroid Conditions Can Affect Mental Health

How Thyroid Conditions Can Affect Mental Health

Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize. This episode explores the connection between mental health and t...

10 Helmi 31min

Your Thyroid Questions Answered Part 2

Your Thyroid Questions Answered Part 2

Got thyroid questions? I might just have the answers for you in this episode. In the second part of "Your Thyroid Questions Answered", we’ll dive into topics like reducing thyroid nodules, understand...

3 Helmi 44min

What Role Do Your Genes Play in Thyroid Health?

What Role Do Your Genes Play in Thyroid Health?

Is your thyroid health determined by more than just your food choices and lifestyle? In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how underst...

27 Tammi 49min

Your Thyroid Questions Answered Part 1

Your Thyroid Questions Answered Part 1

If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you. In this Q&A episode, I answer a mix of situational...

20 Tammi 46min

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