Ep 0087 – Maybe Deciding not to be Indecisive – Happy 40 Weeks of COD

Ep 0087 – Maybe Deciding not to be Indecisive – Happy 40 Weeks of COD

Celebrate our 40 week milestone! Stories, announcements, surprises, stats and other fun. Freaked out from current Robot Alien events, I delve into the reasons and decide to let go of indecision. Learning to trust myself to know my own best path and then to stay the course is key to both my comfort and my progress. Welcome to new brave companion, Kerry, and thanks to Cheryl and Dawny for commenting on my guest blog post on Dr. Nina's blog, Make Peace with Food. I ponder communication and support with help from comments from Sue. Dawny calls the bravery hotline and puts herself deservedly on the bravery report for opening up and honestly seeking support from the BCs. Patt also steps up right away to support Dawny. I put myself into Foolish Fun mode by reading a short story I wrote in my writing group about an alien named Griffin who fell to Earth after disobeying his father. I hope other writers may follow suit. BC Rachel supports Amy from WI who called the bravery hotline on Day 65, and asks us all for our thoughts about procrastination. I reveal why I'm now following myself on twitter and why I love Instagram.

Jaksot(185)

Ep 0184 – Welcome 2021!

Ep 0184 – Welcome 2021!

Rants, thoughts, and updates about how Mark and I have fared during the pandemic. Things to be grateful for. Dawny's call from Feb 2020. Mark shares some wisdom. Our dance moment song is You've Got Th...

31 Joulu 202027min

Ep 0183 – Bonus – Our Lives in Social Isolation

Ep 0183 – Bonus – Our Lives in Social Isolation

Mark and I discuss all of the crazy things that have changed since my birthday party March 9. You are invited to the FB Secret Zen Spot group. I ponder how and why chips have come back in our isolated...

31 Maalis 202030min

Ep 0182 – It’s Been 6 Years Exactly!

Ep 0182 – It’s Been 6 Years Exactly!

Despite strong winds keeping me off of the mountain, I celebrate 6 years of Compulsive Overeating Diary. Mark and I have a great time with Magician, Bryan Saint at the Magic Castle. I ponder why disap...

5 Helmi 202039min

Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations

Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations

I feel so great I zip on up the mountain to share a BIG breakthrough I had. Please support the show with participation if you'd like it to continue. Big thanks to financial supporters. Bonus Meditatio...

6 Tammi 202033min

Ep 0180  – Our Future is 2020!

Ep 0180 – Our Future is 2020!

I brave unusual snowcapped peaks and winter weather to ponder past blessings and challenges as we look toward our future in 2020. I share my professional video game demo. BC Joy has a great idea! How ...

28 Joulu 201923min

Ep 0179  – Magical Journey of Food and Life

Ep 0179 – Magical Journey of Food and Life

Hiking is out due to fires in California, so I'm back pondering at Descanso Gardens about the mystical, magical journey that is the food cycle of life. We hear from our very first BC, my friend Cheryl...

30 Loka 201922min

Ep 0178  – Zen Garden

Ep 0178 – Zen Garden

It's a Zen Day by the duck pond at Descanso Gardens. I learn why my favorite bench disappeared from the dry river bed. I contemplate what connections mean - especially to ourselves. Hello to new BC V...

19 Syys 201922min

Ep 0177 – My Tears of Joy and a Letter from BC Dave

Ep 0177 – My Tears of Joy and a Letter from BC Dave

Big news that gave me tears of joy! BC Dave shares thoughts and updates about being authentic, Disc Golf, Intuitive Eating, health challenges and why it's ok to give up a previously cherished goal. I ...

10 Elo 201933min

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