
Ep 0184 – Welcome 2021!
Rants, thoughts, and updates about how Mark and I have fared during the pandemic. Things to be grateful for. Dawny's call from Feb 2020. Mark shares some wisdom. Our dance moment song is You've Got Th...
31 Joulu 202027min

Ep 0182 – It’s Been 6 Years Exactly!
Despite strong winds keeping me off of the mountain, I celebrate 6 years of Compulsive Overeating Diary. Mark and I have a great time with Magician, Bryan Saint at the Magic Castle. I ponder why disap...
5 Helmi 202039min

Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations
I feel so great I zip on up the mountain to share a BIG breakthrough I had. Please support the show with participation if you'd like it to continue. Big thanks to financial supporters. Bonus Meditatio...
6 Tammi 202033min

Ep 0180 – Our Future is 2020!
I brave unusual snowcapped peaks and winter weather to ponder past blessings and challenges as we look toward our future in 2020. I share my professional video game demo. BC Joy has a great idea! How ...
28 Joulu 201923min

Ep 0179 – Magical Journey of Food and Life
Hiking is out due to fires in California, so I'm back pondering at Descanso Gardens about the mystical, magical journey that is the food cycle of life. We hear from our very first BC, my friend Cheryl...
30 Loka 201922min

Ep 0178 – Zen Garden
It's a Zen Day by the duck pond at Descanso Gardens. I learn why my favorite bench disappeared from the dry river bed. I contemplate what connections mean - especially to ourselves. Hello to new BC V...
19 Syys 201922min

Ep 0177 – My Tears of Joy and a Letter from BC Dave
Big news that gave me tears of joy! BC Dave shares thoughts and updates about being authentic, Disc Golf, Intuitive Eating, health challenges and why it's ok to give up a previously cherished goal. I ...
10 Elo 201933min





















