2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)

• Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)

• Optimizing your mitochondrial health is one of the keys to longevity. (16:34)

• Feeling manly. (24:48)

• Justin is getting his metal fix in. (28:56)

• How out of touch with reality can you possibly be? (33:53)

• Caffeine withdrawal is nasty. (37:07)

• Red vs. white wine, is there a difference in health benefits? (43:26)

• The ideological gap between Gen Z boys and girls. (47:43)

• CRAZY odds. (49:29)

• The future of live performance and entertainment. (54:38)

• #ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02)

• #ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57)

• #ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33)

• #ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13)

Related Links/Products Mentioned

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• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

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• Gen Z's widening gender divide has turned political. It's ruining our relationships.

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• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

• Train the Trainer Webinar Series

• Mind Pump Hormones Facebook Private Forum

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Amelia Boone (@arboone11) Instagram

• Hunter McIntyre (@huntthesheriff) Instagram