[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

Text me what you thought of the show 😊 Roger Sutherland, former law enforcement officer of four decades, returns to discuss how shift workers can maintain health and energy despite irregular schedules. • Building an online community for shift workers to connect, share experiences, and learn together • Understanding circadian misalignment and how it becomes our "new normal" when working shifts • The importance of proper meal timing for shift workers who gain weight easily • How artificial lig...