Nature & Boundaries
Question: What can nature teach us about boundaries? Research around boundaries in nature and psychology Info + application Phase of research at present Pleasing and purpose (the symphony of n...
29 Heinä 202530min
Nature & Mindset
Question: We know kids need outside time; but does nature benefit children's mental health? Tip 1 - environment matters Consider your space for work or learning Note your time needs in nature or...
14 Heinä 202529min
Nature & Healing Trauma
Question: How do I start healing from Spiritual Trauma? 1 - recognize both Big T & Little t trauma 2 - the Body does keep the score The nervous system activation and return to baseline The impa...
3 Kesä 202529min
Emotion Regulation & the Natural World
Question: How does nature help with regulation and balance? Dave's forest therapy training - https://anft.earth/ Emotion Regulation tip #1 - let things be complicated Science and mystery Concr...
18 Helmi 202535min
Control & Letting Go: Give it to the Trees
Question: How do I let go of things I can't control? A Dave and Heidi story: the cynical season or "life on the edge" and our first forest therapy attempt Learning to let go of the outcome Let...
4 Helmi 202529min
Season 7 Trailer - Relationships, Mental Health, & the Natural World
Welcome to Season 7 of our little podcast! Dave and I are looking forward to a season of talking about three of our very favorite things comingled...well, four really - life in relationships, mental h...
21 Tammi 20251min
Frustration with Chris Kennedy
Special guest Chris Kennedy, Pastor and Author Chris's book, Grace Under Pressure - https://amzn.to/3FBrdU2 (associate link) Proactive v reactive approach Proactive = investing in taking care of our...
12 Joulu 202327min
