108: Deep Dive Into the Microbiome and Probiotics f. Kiran Krishnan

In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big role in our health. Kiran talks about how he got into microbiology because he wanted to discover new things and understand how tiny organisms affect how we feel. His work with spores in probiotics shows how these tiny microbes can help our bodies work better and stay healthy in a natural way.

We also talk about how our surroundings, daily habits, and gut health are all connected. Kiran shares simple tips—like eating a variety of foods and spending more time in nature—that can help us build a stronger, healthier gut, and feel better overall.

We hope this episode inspires you to think about your own health journey and how natural tools like probiotics can make a big difference. Give it a listen, share it with a friend, and take a small step toward feeling your best!

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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
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JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Kiran Krishnan
Instagram: https://www.instagram.com/kiranbiome