#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.


I’ll dive into:


🍳 Why protein is essential for everything from muscle maintenance to hormone production

🌿 The link between increased protein intake and menopausal health

⚖️ How eating more protein can prevent unwanted weight gain

🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity

🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood

👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes

🥩 What is the best quality protein source


Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.


Grab the new book Healthy High Protein here.



🎬 Watch the podcast on YouTube here

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🌐 View full show notes, including guest details, on our website


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