Confidence Through Consistency

Welcome back to another episode of The USA Weightlifting Podcast. In this episode we will be getting into the importance of making your lifts. It’s one thing to win a competition, while its another thing to go 6/6 in your lifts. We will be giving our tips on staying present during each individual lift, advice for new lifters, and Chad’s very own “two-miss” rule. Enjoy the show!

Topics:

04:20 - Staying present during each lift
11:00 - Making the most out of your attempt 6/6
20:30 - Recommendations for new lifters
45:05 - 2-Miss Rule