controlling our emotions > letting our emotions control us
athenable16 Touko 2021

controlling our emotions > letting our emotions control us

a quick talk about the steps you should take to control your negative emotions and not let one moment ruin your day. because a day with a bad moment can always still be good. :)

Jaksot(11)

what completely changed how i think about myself and other people

what completely changed how i think about myself and other people

focusing on the hurtful actions of others, this episode explains how i now view the world and how to apply this concept to bring closure and becoming who you want to be.

3 Huhti 202212min

how i found inner peace

how i found inner peace

i delayed posting this for a while because finding my inner peace has probably been the biggest change in my life. in this episode are 1) how i found my inner peace and 2) the five things i’ve learned...

15 Tammi 20229min

why i stopped living a minimalistic life and how i live instead

why i stopped living a minimalistic life and how i live instead

value is free and the importance of a life full of beauty

24 Marras 20219min

wanting to give up and how to get through it

wanting to give up and how to get through it

you don’t have to be giving up something big, but this mindset has helped me so much in getting through hard times- i hope it helps you too.

13 Loka 202110min

why and how to STOP LIVING PASSIVELY

why and how to STOP LIVING PASSIVELY

get out of or prevent existential crises with a different way of living that is achievable with 4 steps anyone can do

10 Syys 202117min

why happiness is not the goal in life and what actually is

why happiness is not the goal in life and what actually is

listen to hear how i figured out happiness wasn’t my life goal and what is (also what happiness should be instead!)

11 Elo 202115min

how to be motivated, successful, and happy

how to be motivated, successful, and happy

it’s hard to find the energy to wake up everyday and take on the world, so listen to find out two mindsets you can take to feel happy, be more productive, and feel energized/motivated.

26 Kesä 20219min

winning the mental battle against insecurity

winning the mental battle against insecurity

something that nearly every single person struggles with: insecurities. listen until the end of this episode for the breakdown of the two most repeated ways to get rid of insecurity: stop comparing an...

31 Touko 202116min

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