Ep. #55 - Stress & Trigger Solutions with Jeremy

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers.

• Stressing vs stretching
• Understanding your triggered self by asking, “what else?”
• How there isn't any shame in being triggered
• How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)

Connect w/ Jeremy:

PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445

FB GROUP: https://www.facebook.com/groups/828669584333339/

IG: https://www.instagram.com/burlybeardedman/

WEBSITE: www.intentcc.com

Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching