Ep. #57 - How to Rest When You're Stressed

Stress is unpleasant. It leads to burnout. When we're burnt out, we don't show up the way we want.

Join us this week as we discuss:

• How stress manifests in the body
• How to better handle stress
  • Tips on how to calm down your nervous system

Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

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