[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

Text me what you thought of the show 😊 Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight when our systems aren't primed for digestion. Dr. Charlotte Gupta discusses her groundbreaking research on the factors influencing shift workers' eating behaviors and how timing matters as much as food choices. • Eating at night challenges our glucose metabolism, potentially leading to diabetes with just four consecutive nights of poor timing •...