12. Periods Don't Need to Suck with Hayley James

This episode is all about women's periods, cycle, hormones, birth control & why we have more control on how we feel than we think. Hayley and I sit back and chat about all the things including food, movement, times of creativity, boosted sexuality & times needing rest to best support females in optimizing their cycle to be at peak performance throughout the month! Hayley James Details: Instagram https://www.instagram.com/haleyjameshealth/ Mastermind/website https://haley-james-fi...