99. How to Prime Yourself for a Chaotic Holiday Season

In this episode, I'm excited to share supportive, easy-to-follow tips designed to help you navigate the chaotic festival season. Whether you're brimming with excitement, feeling organized, experiencing November blues, or already in the holiday spirit, these insights will benefit you. My goal is to guide you on regulating yourself beforehand so that you can be fully present during the celebrations and feel your best afterward. I'll provide actionable advice to ensure you make the most o...