108. Heal Your Anxiety & Depression Through Nervous System Regulation w/ Amanda Armstrong

We don’t talk enough about this… Your silence is costing you more than you think. Not just in big moments but in how you show up every day. In conversations. In relationships. In rooms you should be o...

25 Maalis 48min

If you’ve been calling yourself lazy lately… this episode might change the way you see yourself. Because what if you’re not lazy at all? What if you’re actually avoiding the very things that would cha...

19 Maalis 24min

If your life doesn’t feel bad… but it also doesn’t feel like you anymore - this episode is for you. In this episode, we’re talking about the phase no one prepares you for: the in-between. The part whe...

25 Helmi 31min

You’re not lazy. You’re not unmotivated. So why do you keep almost starting? In this episode, we unpack the real reason you feel stuck in “almost” almost launching, almost committing, almost becoming ...

11 Helmi 18min

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not ...

4 Helmi 21min

We’re taught that manifestation is about visualizing harder, staying positive, or “believing enough.” But neuroscience tells a very different story. In this episode, we’re talking about why your goals...

21 Tammi 24min

If you’ve been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop. In this episode, I’m breaking down w...

14 Tammi 27min

If you feel mentally exhausted, constantly replaying conversations, over-reading people’s tone, or trying to figure out what something means, this episode is for you. In today’s conversation, we’re ta...

7 Tammi 25min