142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free

Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defea...