How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260

Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles.

In this episode, you will learn:

• How to make sure you’re defining your life by the right things.
• How to be ready for an opportunity that’ll change your career.
• How to begin loving yourself more.
• Why we have to stop seeking validation.

For more go to: www.lewishowes.com/1260

Get Van's book: Fat, Crazy & Tired

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

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