1D Talks: Ep. 20 | Stan Efferding - IFBB Pro Bodybuilding, The Vertical Diet, & Training with Pros

Send us a text In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more! 0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas 2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old 5:45 - Training with Flex Wheeler...