224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease. This simple practice became a key part of his success in overcoming pornography and staying committed to his goals.

If you’re ready to stop getting stuck in the same patterns and want a clear way to show up for yourself each day, this practice can help. With consistency, the daily CTFAR model becomes second nature and gives you a reliable way to move forward no matter what comes up.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/daily-wins-CTFAR-Hunter-Garrett

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme