Top 11 must-haves for your explant surgery shopping list!
Empowered Explant9 Touko 2023

Top 11 must-haves for your explant surgery shopping list!

Here are my top 11 must-haves on your shopping list for your surgery. I’ve listed them all below, but be sure to listen to the full episode because I talk about why they are on my list, and share lots more insights! Links and resources: Get my full printable shopping list linked in my 33 Step Explant Planning Checklist! Download it here > checklist.empoweredexplant.com My top 11 must-haves... ArnicaTylenol (extra strength and PM)Senna supplement or tea Front close braButton down PJ...

Jaksot(65)

If what you see in the mirror after explant surgery scares you, DO THIS!

If what you see in the mirror after explant surgery scares you, DO THIS!

Feeling uncertain and self-conscious after explant surgery? You're not alone. Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace yo...

4 Joulu 202429min

Do These 5 Things to Prepare for Breast Implant Removal: Your Ultimate Pre-Surgery Protocol

Do These 5 Things to Prepare for Breast Implant Removal: Your Ultimate Pre-Surgery Protocol

Watch on YouTube here: https://youtu.be/yZv3psDV3Fg Ready to transform your pre-surgery experience? Discover my five-step protocol to prepare for breast implant removal, ensuring not just a physical ...

19 Marras 202426min

3 Years Breast Implant Free! Here are my biggest lessons so far.

3 Years Breast Implant Free! Here are my biggest lessons so far.

Transformative journeys often start with a single, courageous decision. Three years ago, I made the choice to remove my breast implants—a decision that profoundly altered my health, self-worth, and un...

13 Marras 202425min

My Unexpected Standoff with a Plastic Surgeon at a Weekend BBQ: Breast Implant Risk vs Reward

My Unexpected Standoff with a Plastic Surgeon at a Weekend BBQ: Breast Implant Risk vs Reward

Who needs a shrink when you could have a boob job? Join me in this conversation as I decompress after an unexpected encounter with a plastic surgeon at a weekend BBQ that unfolded into a spirited disc...

30 Loka 202448min

Empowering Your Mastectomy Journey: Erica's Inspiring Story of Choice and Resilience

Empowering Your Mastectomy Journey: Erica's Inspiring Story of Choice and Resilience

Erica Newbert Campbell, a breast cancer survivor and author of "The Mastectomy I Always Wanted," joins us to share her powerful personal journey. Through her candid storytelling, Erica illuminates the...

22 Loka 202458min

“Do you miss your breast implants?”–Here’s my honest answer.

“Do you miss your breast implants?”–Here’s my honest answer.

The question that brought tears to my eyes in my live Q&A. “Do you miss your breast implants?” It’s the first time I’ve talked about this in 3 years since my explant surgery. Here’s my honest answer. ...

15 Loka 202421min

The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks...

9 Loka 202425min

The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!

The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!

What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. Join me as I...

1 Loka 202430min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
dear-ladies
aamukahvilla
psykologia
leveli
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rahapuhetta
adhd-podi
rss-tietoinen-yhteys-podcast-2
rss-hereilla
rss-xamk-podcast