[2] - Start with the basics, my 5 pillars of health

Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at least, hasn't it? When it comes to looking after ourselves we are generally all or nothing. Most of the time, it's nothing, but it doesn't need to be. Due to lack of education, we self-sabotage, making poor choices, because we just don't know any better. If we can just take a few steps in the ri...