[4] - Angela Borges - No Prep Meal Prep

Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. THIS EPISODE Angela Borges is "The Healthy Diary" and is the absolute queen of "Meal Prepping" on social media. Angela has been featured in The Daily Mail numerous times for her...