[10] - Chronotypes, Social Jetlag, and its impact on Health

Text me what you thought of the show 😊 Chronotypes, Social Jetlag, and its impact on Health Does your teenager struggle to get up in the morning and sleeps all weekend? Does having a "sleep-in" bank sleep for you? Are you a "Morning Lark" or a "Night Owl?" What is your chronotype and how does it impact your day and sleep routine. What are the risks to our health of being out of alignment with our circadian rythm? In this episode I discuss 👉 What is a chronotype 👉🏻 How the Circadian Rhy...