[12] - Nightshift - Whats the best way to go into and come out of it?

Text me what you thought of the show 😊 Nightshift - What's the best way to go into and come out of it? Do you really struggle with going into and coming out of night shift? Does night shift leave you feeling totally out of whack with your body for days on end? Napping when you should be awake or wide awake when you should be asleep. A little bit of knowledge can make a huge difference in your recovery. This podcast will give you an optimal strategy for going into and coming out of night shi...