[16] - Why the overnight fast?

Text me what you thought of the show 😊 Why the overnight fast? Are you a shift worker? Do you suffer from digestive issues, gas, and bloating when working the night shift? I receive an enormous amount of positive feedback on my recommended overnight fast, particularly from females. Research doesn't tell shift workers what we should be doing, but we can certainly draw from research that tells us what NOT to do. In this podcast I discuss 👉 What do I perceive that shift workers do that...