[18] - The best bang for buck exercises for shift workers

Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to the gym, exercising for an hour and then coming home and showering, overwhelming and you simply don't have the time? In today's episode I discuss 2 bang for buck extremely beneficial exercises for you tired shift workers that are really easy and non stressful. I discuss 👉 Do you really no...