[21] - How shift workers self sabotage (through no fault of their own)

Text me what you thought of the show 😊 As shift workers we make simple mistakes that have a major impact on our health and wellbeing. Do you know what these mistakes are and why they have such an impact on you? In this episode I discuss 👉 How I come from a position of experience...so many mistakes. 👉🏻 Why it's not your fault. 👉🏼 Why I returned to study at 55 after 35 years of 24/7 shift work. 👉🏽 7 areas that shift workers self-sabotage they can easily fix. If ...