[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

Text me what you thought of the show 😊 Not only as shift workers, but simply as functioning humans we really struggle these days with negative body image and self-esteem issues. Social media and ingrained beliefs really are to blame for this. Negative Body Image leads to so many problems on an emotional level and research clearly shows how it impacts dieting and disordered eating. Shannon Beer was my mentor for 6 months and I have learned so much from her as a coach. In this podcast you w...