[29] - Tips to improve your sleep

Text me what you thought of the show 😊 Do you really struggle with sleep? Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us not only get better quality sleep but better quantity too. In this episode, I will give research-backed strategies to improve your sleep. I discuss 👉 How poor sleep impacts so greatly on our health 👉🏻 14 Tips to improve the quantity and quality of your sleep If you enjoyed the ...