[30] - What are the hidden dangers of performing shift work?

Text me what you thought of the show 😊 How much do you understand the impacts of shiftwork? Shift work has many impacts on our health and wellbeing The majority of the health impacts are caused by us self-sabotaging through lack of education. In this episode, I talk about the hidden dangers of performing shift work-work so you are aware of what it does if you don't take control of your shift working life. I discuss 👉 What is the main contributor to majority of our health issues 👉🏻 ...