[32] - Meal Timing

Text me what you thought of the show 😊 Do you really struggle with when to eat? Do you understand the importance of meal timing to your biological health? In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health) I discuss 👉 3 myths that need to disappear forever 👉🏻 The 3 main zeitgebers that cue our circadian rythm 👉🏼 What impact does eat...