[36] - When we eat it, how do we burn it off?

Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I discuss 👉 Energy balance 👉🏻 How does our body burn the calories that we've consumed? 👉🏼 What activity is the best to manipulate to change our weight? 👉🏽 How can we increase that activity? If you enjoyed the podcast please subscribe and give it a rating and review. __________...