[38] - All or nothing will always end up nothing

Text me what you thought of the show 😊 Do you really struggle with where to start? Did you know it's never the habit that failed it was the processes you put in place to achieve that habit? Did you realise that all or nothing just ends up nothing because it's all too much at once? In today's episode I discuss 👉 Why I stopped going to the gym 👉🏻 How it affected me 👉🏼 How I gradually put 1% at a time in place to work my way back to the gym 👉🏽 How the gym experienc...