[40] - Ladies, How well do you know your menstrual cycle?

Text me what you thought of the show 😊 Do you really understand your menstrual cycle? Do you know what impacts shift work can have on your monthly cycle? I discuss 👉 What is the Infradian Rhythm? 👉🏻 What systems in the body does the Infradian Rhythm impact? 👉🏼 What are the two main phases of the Menstrual Cycle? 👉🏽 What roles do Estrogen and Progesterone play throughout the cycle? 👉🏾 The benefits of tracking your cycle 👉🏿 Nutrition strategies to implemen...