[44] - The biological implications of eating over night

Text me what you thought of the show 😊 Are you really struggle with fat gain on shift work? Do you understand why this is happening? Would you like to learn how to navigate this? In this episode I discuss 👉 How limited the research content has been in the past 👉🏻 How we interpret that research for interventions 👉🏼 What is the biological night? 👉🏽 What does Circadian Rhythm (CR) disruption impact on? 👉🏾 Why our CR doesn't adapt to shift work. 👉🏿 How does ea...