[45] - Let's talk about Supplements

Text me what you thought of the show 😊 Have you ever wondered if you need supplements? Did you know that 99% of them are a waste of money? Do you know why? I discuss 👉 3 Common Supplements that people take that do absolutely nothing. 👉🏻 I give you 3 recommendations from an evidence-based perspective 👉🏼 I give you two considerations as a stressed shift worker 👉🏽 Is magnesium beneficial for sleep? 👉🏾 Supplement recommendations for Vegans and Vegetarians If you...