[48] - The impact of caffeine on sleep

Text me what you thought of the show 😊 Do you really struggle with sleep? Do you fully understand the impact of caffeine on sleep? Do you not know how to overcome this? I discuss 👉 What foods do we find caffeine in? 👉🏻 What is a safe dose per day? 👉🏼 How does caffeine actually affect us? 👉🏽 When is the best time to have caffeine and when should you stop? If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift w...