[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊 Do you really struggle with brain fog in the morning? Have trouble getting going? In this episode I will give you a morning life hack that may just change your life forever I discuss 👉 The enormous benefits of hydrating before we caffeinate when we first wake up. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift wo...